List of some items I eat now

These are some things I get, and hopefully they will be helpful to you.  Some things might have a touch of sugar or flour, but often they were the best I could find and usually in their basic form (unrefined & unbleached).  This is by no means complete.  I will add to this list over time. 
Adams Peanut Butter
Whole Wheat Spaghetti Noodles
La Tortilla Factory Whole Wheat Tortillas
Basmati Brown Rice
Canned Pineapple
Canned Olives
Treetop Applesauce Cups (organic)
Organic Instant Oatmeal
Kirkland Sig. Plain Almonds 
Rolled Oats
Archer Farms Roasted Almonds w/ salt
Archer Farms Strawberry Mango (real fruit twists)
Archer Farms water w/ touch of mango (unsweetened)
Other stores
Newman's Own Light Italian Dressing
Annie's Naturals Balsamic Vinaigrette
Organic Hummus
Mtn. High Yoghurt - plain & add fruit, etc. 
    or Vanilla (has crystalline fructose)
Organic white corn chips
Classico Spaghetti Sauce

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