I decided to start a blog about this diet I'm on. My doctor asked if I would try it for a month to see how it helps me and my bloodwork. I have really high triglycerides, but the rest of my cholesterol is ok. That generally runs in families. My father passed away of a stroke at the age of 60. I don't know yet if he had high triglycerides. Maybe back then they only showed high cholesterol. There is also diabetes in my family background. I started the diet on April 4th. We will do bloodwork the first or second week of May. This may become a lifestyle... we'll see.