This link is really interesting! The more I read of the link between refined sugars and triglycerides, the more I understand why my Dr. wanted me to go on this diet. My triglycerides were high a month ago. As soon as I can get into my doctor's office for a fasting blood test, I will know how much it helped my triglyceride level. I am anxious to find out! It will probably be a week after this Friday. I work M-Th and I need to go in fasting, so Friday is the day, but not this coming Friday, as I will be out-of-town. Wish me luck!!